17 Ingredients
  • White whole-wheat flour, for dusting
  • Whole-Multigrain Pizza Dough, recipe follows
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, finely chopped
  • Kosher salt
  • 1 tablespoon finely chopped fresh parsley
  • 2 tablespoons grated Parmesan
  • 2 tablespoons whole-grain bulgur
  • 2 tablespoons quinoa
  • 1 tablespoon flaxseeds
  • 3/4 cup warm water (100 to 110 degrees F)
  • 1 teaspoon agave syrup or honey
  • 1 teaspoon active dry yeast
  • 1 1/2 cups white whole-wheat flour (6 ounces), plus more for kneading
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon toasted sunflower seeds
Nutrition
87
4% daily value
16 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

7% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

5% 3

Cholesterol

2% 7

Sodium

1% 26

Calcium

3% 30

Magnesium

6% 25

Potassium

1% 67

Iron

3% 1

Zinc

4% 0

Phosphorus

10% 70

Vitamin A

3% 23

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

13% 2

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 14
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