10 Ingredients
  • 2 tablespoons whole-grain bulgur
  • 2 tablespoons quinoa
  • 1 tablespoon flaxseeds
  • 3/4 cup warm water (100 to 110 degrees F)
  • 1 teaspoon agave syrup or honey
  • 1 teaspoon active dry yeast
  • 1 1/2 cups white whole-wheat flour (6 ounces), plus more for kneading
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon toasted sunflower seeds
Nutrition
162
8% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 22

Fiber

18% 4

Sugars

- 1

Sugars, added

- 1

Protein

11% 5

Cholesterol

- 0

Sodium

7% 167

Calcium

2% 19

Magnesium

15% 63

Potassium

4% 165

Iron

8% 1

Zinc

10% 1

Phosphorus

22% 151

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

24% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

14% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

2% 2
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