14 Ingredients
  • 2/3 cup hazelnuts
  • 2 1/2 cups all-purpose flour, divided
  • 2 cups whole-wheat flour
  • 1 1/2 cups warm water (100° to 110°)
  • 1 package dry yeast (2 1/4 teaspoons)
  • 1 cup coarsely chopped dried mixed fruit
  • 1/3 cup packed brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 large egg, beaten
  • 1/2 cup seedless red grapes
  • Cooking spray
  • 2 teaspoons vegetable oil
  • 1 tablespoon sunflower seed kernels
Nutrition
297
15% daily value
12 servings
                                       
                                            balanced, vegetarian, dairy-​free
     

Fat

16% 11

Saturated

5% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 41

Fiber

16% 4

Sugars

- 7

Sugars, added

- 6

Protein

15% 8

Cholesterol

5% 16

Sodium

9% 206

Calcium

3% 31

Magnesium

12% 51

Potassium

4% 205

Iron

14% 3

Zinc

10% 1

Phosphorus

20% 142

Vitamin A

1% 11

Vitamin C

1% 1

Thiamin (B1)

38% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

14% 0

Folate equivalent (total)

29% 115

Folate (food)

- 47

Folic acid

- 40

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

2% 2
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