14 Ingredients
  • 2/3 cup hazelnuts
  • 2 1/2 cups all-purpose flour, divided
  • 2 cups whole-wheat flour
  • 1 1/2 cups warm water (100° to 110°)
  • 1 package dry yeast (2 1/4 teaspoons)
  • 1 cup coarsely chopped dried mixed fruit
  • 1/3 cup packed brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 large egg, beaten
  • 1/2 cup seedless red grapes
  • Cooking spray
  • 2 teaspoons vegetable oil
  • 1 tablespoon sunflower seed kernels
Nutrition
198
10% daily value
18 servings
                                       
                                            balanced, low-​sodium, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 5

Sugars, added

- 4

Protein

10% 5

Cholesterol

3% 10

Sodium

6% 137

Calcium

2% 20

Magnesium

8% 34

Potassium

3% 137

Iron

9% 2

Zinc

6% 1

Phosphorus

14% 95

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

25% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

9% 0

Folate equivalent (total)

19% 77

Folate (food)

- 31

Folic acid

- 27

Vitamin B12

1% 0

Vitamin D

15% 2

Vitamin E

10% 2

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 42
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