Fruit-and-Nut Bread

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14 Ingredients

2/3 cup hazelnuts
2 1/2 cups all-purpose flour, divided
2 cups whole-wheat flour
1 1/2 cups warm water (100° to 110°)
1 package dry yeast (2 1/4 teaspoons)
1 cup coarsely chopped dried mixed fruit
1/3 cup packed brown sugar
2 tablespoons vegetable oil
1 teaspoon salt
1 large egg, beaten
1/2 cup seedless red grapes
Cooking spray
2 teaspoons vegetable oil
1 tablespoon sunflower seed kernels

Preparation Instructions on My Recipes

Nutrition

198

10% daily value

servings

balanced, low-sodium, vegetarian, dairy-free

Fat 

11%

7
                 
Saturated

3%

1
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

10%

30
                 
Carbs (net)

-

27
                 
Fiber

11%

3
                 
Sugars

-

5
                 
Sugars, added

-

4
                 
Protein

10%

5
                 
Cholesterol

3%

10
                 
Sodium

6%

137
                 
Calcium

2%

20
                 
Magnesium

8%

34
                 
Potassium

3%

137
                 
Iron

9%

2
                 
Zinc

6%

1
                 
Phosphorus

14%

95
                 
Vitamin A

1%

8
                 
Vitamin C

1%

1
                 
Thiamin (B1)

25%

0
                 
Riboflavin (B2)

12%

0
                 
Niacin (B3)

13%

2
                 
Vitamin B6

9%

0
                 
Folate equivalent (total)

19%

77
                 
Folate (food)

-

31
                 
Folic acid

-

27
                 
Vitamin B12

1%

0
                 
Vitamin D

15%

2
                 
Vitamin E

10%

2
                 
Vitamin K

1%

2
                 
Sugar alcohols

-

0
                 
Water

-

42

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