5 Ingredients
  • 2/3 cup water
  • 1/3 cup uncooked quick-cooking pearl barley
  • 1 banana, sliced
  • 1 teaspoon honey
  • 1 tablespoon unsalted sunflower seeds
Nutrition
98
5% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 16

Fiber

14% 4

Sugars

- 5

Sugars, added

- 1

Protein

5% 3

Cholesterol

- 0

Sodium

0% 4

Calcium

1% 10

Magnesium

9% 36

Potassium

5% 188

Iron

4% 1

Zinc

4% 1

Phosphorus

9% 61

Vitamin A

0% 1

Vitamin C

4% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

1% 0
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