5 Ingredients
  • 2/3 cup water
  • 1/3 cup uncooked quick-cooking pearl barley
  • 1 banana, sliced
  • 1 teaspoon honey
  • 1 tablespoon unsalted sunflower seeds
Chronic Conditions
Neutral/Ok
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Neutral/Ok
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Neutral/Ok
Consume Less
Nutrition
392
20% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

26% 79

Carbs (net)

- 65

Fiber

58% 14

Sugars

- 21

Sugars, added

- 6

Protein

22% 11

Cholesterol

0% 0

Sodium

1% 16

Calcium

4% 38

Magnesium

34% 143

Potassium

16% 752

Iron

17% 3

Zinc

21% 2

Phosphorus

35% 245

Vitamin A

0% 4

Vitamin C

11% 10

Thiamin (B1)

47% 1

Riboflavin (B2)

23% 0

Niacin (B3)

27% 4

Vitamin B6

57% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 252
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