19 Ingredients
  • 1 pound red baby beets, trimmed
  • 1/2 cup water, divided
  • 1/8 teaspoon kosher salt, divided
  • 6 thyme sprigs, divided
  • 2 rosemary sprigs, divided
  • 1 pound gold baby beets, trimmed
  • 1 medium leek, white and light green parts only, halved lengthwise
  • cooking spray
  • 1 teaspoon grated orange rind
  • 3 tablespoons fresh orange juice
  • 1 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 2 tablespoons sherry vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon thyme leaves
  • 1/8 teaspoon salt
  • 6 cups herb salad mix
  • 3 tablespoons plain fat-free Greek yogurt
  • 1 tablespoon toasted unsalted sunflower seeds
Nutrition
172
9% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 16

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

9% 226

Calcium

8% 79

Magnesium

14% 58

Potassium

14% 664

Iron

15% 3

Zinc

7% 1

Phosphorus

15% 105

Vitamin A

18% 160

Vitamin C

27% 24

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

50% 198

Folate (food)

- 198

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

46% 55
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