13 Ingredients
  • 1 pound fat-trimmed beef flank steak
  • Korean marinade
  • 3/4 pound green beans, rinsed
  • 1 carrot (1/4 lb.), peeled
  • 2 tablespoons rice vinegar
  • 1 tablespoon Asian (toasted) sesame oil
  • 2 teaspoons sugar
  • Salt
  • 1 tablespoon salad oil
  • 1/2 cup fat-skimmed beef broth
  • 6 cups hot cooked rice
  • 1/4 cup thinly sliced green onions
  • 1 tablespoon toasted sesame seed (see notes)
Nutrition
621
31% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

26% 79

Carbs (net)

- 74

Fiber

18% 4

Sugars

- 7

Sugars, added

- 2

Protein

67% 33

Cholesterol

26% 77

Sodium

50% 1206

Calcium

12% 124

Magnesium

21% 89

Potassium

17% 801

Iron

34% 6

Zinc

55% 6

Phosphorus

55% 388

Vitamin A

27% 244

Vitamin C

14% 13

Thiamin (B1)

47% 1

Riboflavin (B2)

21% 0

Niacin (B3)

78% 13

Vitamin B6

82% 1

Folate equivalent (total)

71% 283

Folate (food)

- 60

Folic acid

- 130

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

11% 2

Vitamin K

27% 33
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