Cook the Book: Stir-Fried Shrimp with Lo Mein and Ginger-Sesame Vinaigrette

Cook the Book: Stir-Fried Shrimp with Lo Mein and Ginger-Sesame Vinaigrette
10 Ingredients
  • 2 1/4 pounds (1 kilogram) 25- to 30-count shrimp, peeled and deveined
  • 10 fluid ounces (300 mL) ginger-sesame vinaigrette
  • 2 pounds (910 grams) fresh lo mein noodles
  • 1 tablespoon (15 mL) peanut oil
  • 10 ounces (280 grams) julienned green cabbage
  • 7 ounces (200 grams) julienned carrots
  • 10 ounces (280 grams) thickly sliced shiitake mushrooms
  • 2 ounces (55 grams) thinly sliced scallions, cut on the diagonal
  • 1 tablespoon (15 mL) white sesame seeds, toasted
  • 1 tablespoon (15 mL) black sesame seeds, toasted
Nutrition
597
30% daily value
10 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

33% 22

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 9

Carbs

24% 73

Carbs (net)

- 67

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

57% 28

Cholesterol

68% 205

Sodium

26% 619

Calcium

13% 127

Magnesium

22% 94

Potassium

12% 561

Iron

25% 5

Zinc

30% 3

Phosphorus

75% 527

Vitamin A

27% 240

Vitamin C

14% 13

Thiamin (B1)

92% 1

Riboflavin (B2)

38% 0

Niacin (B3)

68% 11

Vitamin B6

40% 1

Folate equivalent (total)

95% 380

Folate (food)

- 71

Folic acid

- 182

Vitamin B12

58% 1

Vitamin D

3% 0

Vitamin E

23% 3

Vitamin K

54% 65
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