14 Ingredients
  • 6 ounces dried bean threads (saifun)
  • 8 dried shiitake mushrooms (1 oz.)
  • About 6 ounces beef flank steak (see notes)
  • 4 tablespoons Asian sesame oil
  • 5 tablespoons soy sauce
  • 2 tablespoons sliced green onion, plus 3 whole green onions
  • 1 tablespoon sugar
  • 1 clove garlic, peeled and pressed or minced
  • 1 yellow onion (8 oz.), peeled and sliced into 1/4-inch-thick slivers
  • 1 cup coarsely shredded carrots
  • 1 cup diagonally sliced (1/4 in. thick) green beans
  • About 1/4 teaspoon pepper
  • Salt
  • 1 tablespoon toasted sesame seeds
Nutrition
219
11% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 4

Sugars, added

- 2

Protein

13% 7

Cholesterol

5% 14

Sodium

24% 576

Calcium

4% 43

Magnesium

7% 29

Potassium

8% 295

Iron

8% 1

Zinc

10% 1

Phosphorus

14% 101

Vitamin A

15% 132

Vitamin C

8% 5

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 3

Vitamin B6

13% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

10% 8
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