14 Ingredients
  • 6 ounces dried bean threads (saifun)
  • 8 dried shiitake mushrooms (1 oz.)
  • About 6 ounces beef flank steak (see notes)
  • 4 tablespoons Asian sesame oil
  • 5 tablespoons soy sauce
  • 2 tablespoons sliced green onion, plus 3 whole green onions
  • 1 tablespoon sugar
  • 1 clove garlic, peeled and pressed or minced
  • 1 yellow onion (8 oz.), peeled and sliced into 1/4-inch-thick slivers
  • 1 cup coarsely shredded carrots
  • 1 cup diagonally sliced (1/4 in. thick) green beans
  • About 1/4 teaspoon pepper
  • Salt
  • 1 tablespoon toasted sesame seeds
Nutrition
293
15% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 35

Fiber

11% 3

Sugars

- 5

Sugars, added

- 2

Protein

18% 9

Cholesterol

6% 19

Sodium

32% 768

Calcium

6% 58

Magnesium

9% 39

Potassium

8% 393

Iron

11% 2

Zinc

18% 2

Phosphorus

19% 134

Vitamin A

20% 177

Vitamin C

7% 6

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

21% 3

Vitamin B6

27% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

56% 8

Vitamin E

3% 0

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 99
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