15 Ingredients
  • 1 large carrot
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh orange juice
  • 1 teaspoon salt, divided
  • 1/2 teaspoon chili garlic sauce (such as Lee Kum Kee)
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon dark sesame oil, divided
  • 1 tablespoon canola oil, divided
  • 4 (6-ounce) yellowfin tuna steaks
  • 1/4 teaspoon freshly ground black pepper
  • 16 green onions, cut into 5-inch pieces (about 2 bunches)
  • 4 cups torn romaine lettuce
  • 2 cups shredded bok choy
  • 2 cups grape tomatoes, halved
  • 1 tablespoon toasted sesame seeds
Nutrition
319
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 9

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

90% 45

Cholesterol

22% 66

Sodium

29% 699

Calcium

13% 134

Magnesium

25% 104

Potassium

30% 1410

Iron

19% 3

Zinc

13% 1

Phosphorus

81% 564

Vitamin A

51% 459

Vitamin C

43% 39

Thiamin (B1)

29% 0

Riboflavin (B2)

25% 0

Niacin (B3)

205% 33

Vitamin B6

144% 2

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

14% 2

Vitamin K

168% 201
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