Toasted Sesame Oil and Ginger Bell Peppers with Chili and Black Sesame Seeds

Toasted Sesame Oil and Ginger Bell Peppers with Chili and Black Sesame Seeds
11 Ingredients
  • 2 tbsp. vegetable oil
  • 1 green bell pepper
  • 2 red bell peppers
  • 2 Yellow bell peppers
  • 1 piece fresh ginger
  • 2 medium cloves garlic
  • 1 bird chili seeded and minced (1 tbsp. minced jalapeño may be substituted)
  • 2 tbsp. soy sauce
  • 1 tbsp. toasted sesame oil
  • Salt and freshly ground black pepper (optional)
  • 1 tbsp. black sesame seeds (toasted sesame seeds may be substituted)
Chronic Conditions
Helpful
More Helpful
Helpful
Consume Much Less
Consume Less
Neutral/Ok
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Neutral/Ok
Neutral/Ok
Nutrition
109
5% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

12% 297

Calcium

3% 30

Magnesium

6% 25

Potassium

6% 299

Iron

5% 1

Zinc

4% 0

Phosphorus

7% 50

Vitamin A

8% 73

Vitamin C

204% 183

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

24% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 120
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