4 Ingredients
  • 7 to 8 oz.* (1 small bunch) Lacinato kale (often sold as "dinosaur kale" or "Tuscan kale")
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds
Nutrition
57
3% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

7% 160

Calcium

7% 69

Magnesium

6% 24

Potassium

4% 193

Iron

4% 1

Zinc

3% 0

Phosphorus

7% 46

Vitamin A

20% 177

Vitamin C

47% 43

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

210% 252
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