14 Ingredients
  • 2 pounds ground chuck
  • 1 medium onion, chopped
  • 3 to 4 garlic cloves, minced
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 to 2 tsp. ground red pepper
  • 1 teaspoon paprika
  • 1 (6-oz.) can tomato paste
  • 1 (14.5-oz.) can beef broth
  • 1 (12-oz.) bottle dark beer
  • 3 (8-oz.) cans tomato sauce
  • 2 (15-oz.) cans pinto beans, drained and rinsed
  • 1 (4.5-oz.) can chopped green chiles, undrained
  • 1 tablespoon Worcestershire sauce
Nutrition
280
14% daily value
9 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 20

Fiber

30% 7

Sugars

- 7

Sugars, added

- 0

Protein

59% 29

Cholesterol

21% 64

Sodium

47% 1139

Calcium

10% 102

Magnesium

20% 82

Potassium

25% 1191

Iron

33% 6

Zinc

58% 6

Phosphorus

53% 370

Vitamin A

8% 68

Vitamin C

19% 17

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

47% 7

Vitamin B6

67% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

97% 2

Vitamin D

1% 0

Vitamin E

23% 3

Vitamin K

8% 10
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