14 Ingredients
  • 3 cups low-sodium chicken broth
  • 1/3 cup tomato paste
  • 1/3 cup packed light brown sugar
  • 3 tablespoons molasses
  • 3 tablespoons honey mustard
  • 2 tablespoons barbecue seasoning blend
  • 4 cloves garlic, chopped
  • 1 pound dry navy beans, rinsed and picked over
  • 2 cloves
  • 1 small onion, halved
  • 1 1/2 pounds chicken-apple sausages, each halved lengthwise
  • 2 tablespoons cider vinegar
  • 1 tablespoon Worcestershire sauce
  • Pickled peppers, sliced scallions and/or sour cream, for garnish (optional)
Nutrition
706
35% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

47% 30

Saturated

45% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

25% 74

Carbs (net)

- 62

Fiber

52% 13

Sugars

- 26

Sugars, added

- 19

Protein

76% 38

Cholesterol

26% 79

Sodium

46% 1114

Calcium

19% 190

Magnesium

45% 190

Potassium

37% 1732

Iron

41% 7

Zinc

49% 5

Phosphorus

76% 529

Vitamin A

5% 44

Vitamin C

6% 5

Thiamin (B1)

73% 1

Riboflavin (B2)

28% 0

Niacin (B3)

63% 10

Vitamin B6

54% 1

Folate equivalent (total)

71% 284

Folate (food)

- 284

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

431% 65

Vitamin E

12% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 227
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