6 Ingredients
  • 2 15-ounce cans cooked pinto beans, drained
  • 1 cup barbecue sauce
  • 2 tablespoons brown sugar
  • 1/2 cup water
  • 1 tablespoon Worcestershire sauce
  • 1/4 pound ham chunks (optional)
Nutrition
317
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 56

Fiber

42% 10

Sugars

- 31

Sugars, added

- 4

Protein

21% 10

Cholesterol

- 0

Sodium

56% 1348

Calcium

13% 133

Magnesium

19% 81

Potassium

17% 793

Iron

21% 4

Zinc

12% 1

Phosphorus

30% 213

Vitamin A

1% 8

Vitamin C

3% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

5% 6
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