6 Ingredients
  • 2 15-ounce cans cooked pinto beans, drained
  • 1 cup barbecue sauce
  • 2 tablespoons brown sugar
  • 1/2 cup water
  • 1 tablespoon Worcestershire sauce
  • 1/4 pound ham chunks (optional)
Nutrition
385
19% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

26% 77

Carbs (net)

- 65

Fiber

49% 12

Sugars

- 30

Sugars, added

- 4

Protein

31% 15

Cholesterol

0% 0

Sodium

54% 1287

Calcium

17% 167

Magnesium

19% 79

Potassium

17% 788

Iron

20% 4

Zinc

13% 1

Phosphorus

33% 232

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 222
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