18 Ingredients
  • 4 c. apple cider
  • 1 large onion
  • 1 large carrot
  • 1 stalk celery
  • 4 clove garlic
  • 4 small bay leaves
  • 6 whole cloves
  • 4 sprig fresh flat-leaf parsley
  • 4 lb. short ribs with bone or 3 pounds boneless short ribs
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 2 tbsp. olive oil
  • 12 oz. hard cider
  • 1 c. beef broth
  • 8 oz. tomato sauce
  • 1 c. smooth unsweetened applesauce
  • 1 tbsp. Dijon mustard
  • 1 tbsp. Worcestershire sauce
Nutrition
1383
69% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

145% 94

Saturated

190% 38

Trans

- 5

Monounsaturated

- 48

Polyunsaturated

- 7

Carbs

17% 50

Carbs (net)

- 46

Fiber

15% 4

Sugars

- 35

Sugars, added

- 0

Protein

164% 82

Cholesterol

110% 331

Sodium

47% 1140

Calcium

13% 127

Magnesium

30% 126

Potassium

44% 2081

Iron

69% 12

Zinc

299% 33

Phosphorus

122% 856

Vitamin A

21% 190

Vitamin C

29% 26

Thiamin (B1)

42% 1

Riboflavin (B2)

75% 1

Niacin (B3)

107% 17

Vitamin B6

128% 2

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

549% 13

Vitamin D

3% 0

Vitamin E

19% 3

Vitamin K

30% 36
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