10 Ingredients
  • Cooking spray
  • 1 cup chopped green bell pepper
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • 1 1/2 cups chopped plum tomato
  • 1/2 cup sliced green onions
  • 1 1/2 cups fat-free milk
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 1 cup uncooked quick-cooking grits
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 tablespoon Worcestershire sauce
Nutrition
199
10% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

33% 98

Sodium

28% 663

Calcium

20% 201

Magnesium

8% 34

Potassium

6% 278

Iron

5% 1

Zinc

13% 1

Phosphorus

41% 287

Vitamin A

15% 132

Vitamin C

18% 17

Thiamin (B1)

21% 0

Riboflavin (B2)

14% 0

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

17% 67

Folate (food)

- 32

Folic acid

- 21

Vitamin B12

41% 1

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

11% 14
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