Shrimp and Tomatoes with Cheese Grits

Shrimp and Tomatoes with Cheese Grits
10 Ingredients
  • Cooking spray
  • 1 cup chopped green bell pepper
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • 1 1/2 cups chopped plum tomato
  • 1/2 cup sliced green onions
  • 1 1/2 cups fat-free milk
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 1 cup uncooked quick-cooking grits
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 tablespoon worcestershire sauce
Nutrition
333
17% daily value
6 servings
                                       
                                           
     

Fat

19% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

54% 163

Sodium

46% 1105

Calcium

34% 335

Magnesium

14% 56

Potassium

13% 463

Iron

9% 2

Zinc

15% 2

Phosphorus

68% 478

Vitamin A

24% 220

Vitamin C

46% 28

Thiamin (B1)

28% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 4

Vitamin B6

18% 0

Folate equivalent (total)

28% 112

Folate (food)

- 54

Folic acid

- 34

Vitamin B12

28% 2

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

29% 23
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