20 Ingredients
  • ¼ c. vegetable oil
  • 2 tbsp. soy sauce
  • 1 tbsp. dark rum
  • 2 tsp. dark Oriental sesame oil
  • 1 small onion
  • 1 lb. pork tenderloin
  • 1 c. long-grain white rice (not converted)
  • 2 tbsp. rice-wine vinegar
  • 1 can black beans
  • ½ tsp. Chinese five-spice powder
  • 6 burrito-size flour tortillas
  • 2 c. Grilled Pineapple Salsa
  • ½ c. Sliced scallions
  • 1 ripe pineapple (about 3 pounds)
  • ½ c. Chopped cilantro
  • ¼ c. diced red bell pepper and sweet onion
  • ¼ c. chopped fresh mint leaves
  • 2 tbsp. mango puree or mango, peach, or apricot jam
  • 1 tbsp. lime juice
  • 1 tbsp. Chinese chili sauce
Nutrition
641
32% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

28% 18

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

30% 91

Carbs (net)

- 81

Fiber

42% 11

Sugars

- 21

Sugars, added

- 3

Protein

58% 29

Cholesterol

16% 49

Sodium

61% 1455

Calcium

18% 178

Magnesium

25% 107

Potassium

24% 1118

Iron

31% 6

Zinc

27% 3

Phosphorus

66% 465

Vitamin A

6% 52

Vitamin C

80% 72

Thiamin (B1)

104% 1

Riboflavin (B2)

40% 1

Niacin (B3)

62% 10

Vitamin B6

79% 1

Folate equivalent (total)

45% 181

Folate (food)

- 99

Folic acid

- 49

Vitamin B12

16% 0

Vitamin D

50% 8

Vitamin E

30% 4

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 360
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