8 Ingredients
  • 1/4 cup cooked brown rice
  • 1 tablespoon shredded Cheddar
  • 1/4 avocado
  • 1 teaspoon fresh lime juice
  • 1 whole wheat 8-inch tortilla
  • 2 tablespoons no-salt-added canned black beans
  • 2 tablespoons thinly sliced or shredded carrots
  • 1 tablespoon mild jarred salsa
Nutrition
288
14% daily value
1 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

21% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 26

Fiber

34% 9

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

5% 16

Sodium

12% 291

Calcium

15% 155

Magnesium

17% 73

Potassium

11% 532

Iron

9% 2

Zinc

15% 2

Phosphorus

37% 256

Vitamin A

18% 162

Vitamin C

9% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

25% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

25% 4

Vitamin E

12% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 144
Comments
 
×