Chicken, Asparagus, and Broccoli Stir-Fry recipes

Chicken, Asparagus, and Broccoli Stir-Fry recipes
9 Ingredients
  • 2 tablespoons Asian sesame oil, divided
  • 2 garlic cloves, chopped
  • 2 cups 1 1/2-inch pieces asparagus
  • 2 cups small broccoli florets
  • 6 tablespoons low-salt chicken broth, divided
  • 1 1/4 pounds skinless boneless chicken breast halves, thinly sliced crosswise
  • 4 large green onions, chopped
  • 3 tablespoons hoisin sauce*
  • 1 tablespoon oyster sauce
Nutrition
293
15% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 10

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

71% 36

Cholesterol

35% 104

Sodium

17% 400

Calcium

6% 63

Magnesium

16% 64

Potassium

23% 806

Iron

15% 3

Zinc

11% 2

Phosphorus

54% 378

Vitamin A

10% 88

Vitamin C

56% 34

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

75% 15

Vitamin B6

65% 1

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

101% 81
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