Chicken, Asparagus, and Broccoli Stir-Fry recipes

Chicken, Asparagus, and Broccoli Stir-Fry recipes
9 Ingredients
  • 2 tablespoons Asian sesame oil, divided
  • 2 garlic cloves, chopped
  • 2 cups 1 1/2-inch pieces asparagus
  • 2 cups small broccoli florets
  • 6 tablespoons low-salt chicken broth, divided
  • 1 1/4 pounds skinless boneless chicken breast halves, thinly sliced crosswise
  • 4 large green onions, chopped
  • 3 tablespoons hoisin sauce*
  • 1 tablespoon oyster sauce
Nutrition
281
14% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

69% 34

Cholesterol

35% 104

Sodium

17% 399

Calcium

5% 49

Magnesium

13% 56

Potassium

15% 687

Iron

8% 2

Zinc

12% 1

Phosphorus

50% 347

Vitamin A

7% 65

Vitamin C

34% 30

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

91% 15

Vitamin B6

96% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

9% 1

Vitamin E

8% 1

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 190
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