6 Ingredients
  • 4 1/2 teaspoons (2 packages / 0.5 oz / 14 g) active dry yeast
  • 2 cups minus 2 tablespoons (15.8 oz / 450 g) warm water (or 6 tablespoons / 3 oz / 75 g warm water plus 1 1/2 cups / 12.6 oz / 360 g cold water if using a processor)
  • 1/2 cup (3.8 oz / 110 g) olive oil
  • 3 3/4 cups (21 oz / 600 g) cornmeal, preferably stone-ground and not degerminated
  • Scant 3 cups (14 oz / 400 g) unbleached all-purpose flour
  • 1 tablespoon (0.5 oz / 15 g) salt
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Helpful
Consume Much Less
Nutrition
331
17% daily value
14 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 53

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

0% 0

Sodium

8% 190

Calcium

1% 6

Magnesium

5% 20

Potassium

2% 101

Iron

18% 3

Zinc

5% 1

Phosphorus

11% 79

Vitamin A

1% 5

Vitamin C

0% 0

Thiamin (B1)

47% 1

Riboflavin (B2)

26% 0

Niacin (B3)

26% 4

Vitamin B6

8% 0

Folate equivalent (total)

62% 249

Folate (food)

- 45

Folic acid

- 120

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 10
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