14 Ingredients
  • 2 small or 1 large boiling or roasting chicken
  • 1 unpeeled onion, halved
  • 1 rib celery
  • 2 carrots, peeled and chunked
  • A few stalks parsley
  • A few peppercorns
  • 2 bay leaves
  • 1 tablespoon salt
  • 1 recipe Matzo Balls, recipe follows
  • 1 egg
  • 2 tablespoons schmaltz, margarine or butter, melted
  • 3 tablespoons water or soup stock
  • Scant 1/2 cup medium matzo meal
  • Pinch salt and a grind of pepper
Nutrition
1744
87% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

192% 124

Saturated

178% 36

Trans

- 0

Monounsaturated

- 52

Polyunsaturated

- 27

Carbs

5% 15

Carbs (net)

- 12

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

265% 132

Cholesterol

232% 695

Sodium

86% 2073

Calcium

11% 111

Magnesium

38% 158

Potassium

37% 1739

Iron

62% 11

Zinc

91% 10

Phosphorus

186% 1304

Vitamin A

243% 2191

Vitamin C

52% 47

Thiamin (B1)

44% 1

Riboflavin (B2)

109% 1

Niacin (B3)

309% 49

Vitamin B6

200% 3

Folate equivalent (total)

56% 223

Folate (food)

- 223

Folic acid

- 0

Vitamin B12

315% 8

Vitamin D

140% 21

Vitamin E

4% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 609
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