11 Ingredients
  • 1 tbsp. fennel seeds
  • 1 tbsp. coriander seeds
  • 1 tbsp. fresh thyme leaves
  • 3 tbsp. olive oil
  • kosher salt
  • Pepper
  • 3 Cornish game hens
  • 2 pt. grape tomatoes
  • 6 clove garlic
  • ½ c. small olives
  • 1 tbsp. fresh rosemary
Nutrition
439
22% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

38% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

61% 31

Cholesterol

57% 170

Sodium

7% 166

Calcium

7% 70

Magnesium

13% 54

Potassium

16% 734

Iron

14% 3

Zinc

21% 2

Phosphorus

40% 279

Vitamin A

12% 108

Vitamin C

23% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

25% 0

Niacin (B3)

65% 10

Vitamin B6

49% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 234
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