5 Ingredients
  • 1 slice pumpernickel bread, toasted
  • 1/4 cup arugula
  • 2 slices ham
  • 1 tablespoon shaved provolone cheese
  • 1 tablespoon sliced, roasted red peppers
Nutrition
167
8% daily value
1 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

14% 43

Sodium

34% 818

Calcium

14% 143

Magnesium

6% 24

Potassium

5% 234

Iron

5% 1

Zinc

13% 1

Phosphorus

26% 179

Vitamin A

7% 59

Vitamin C

25% 23

Thiamin (B1)

32% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

5% 22

Folate (food)

- 15

Folic acid

- 4

Vitamin B12

19% 0

Vitamin D

129% 19

Vitamin E

2% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 62
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