11 Ingredients
  • 5 cups peeled, seeded, and roughly chopped watermelon, plus 1 cup finely chopped
  • 1/2 cup cranberry juice
  • 1 cup peeled, seeded, and diced cucumber
  • 1 cup diced celery (about 2 stalks)
  • 3/4 cup diced red bell pepper (about 1 pepper)
  • 1/4 cup diced red onion
  • 1/4 cup fresh mint leaves, minced
  • 1/4 cup fresh parsley, minced
  • Juice of 1 lime (about 3 tablespoons)
  • 1 1/2 tablespoons sherry vinegar
  • 1 tablespoon jalapeno pepper, minced
Nutrition
103
5% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 18

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

1% 25

Calcium

5% 51

Magnesium

9% 36

Potassium

10% 447

Iron

10% 2

Zinc

4% 0

Phosphorus

7% 51

Vitamin A

15% 135

Vitamin C

88% 79

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

62% 74
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