Chicken and Black Bean Taco Salad with Chipotle Dressing

Chicken and Black Bean Taco Salad with Chipotle Dressing
17 Ingredients
  • 4 (8-inch) 97%-fat-free flour tortillas (such as Mission)
  • Cooking spray
  • 6 cups shredded iceberg lettuce, divided
  • 1 1/2 cups chopped cooked chicken breast
  • 1/3 cup taco sauce (such as Old El Paso)
  • 1/2 teaspoon chopped canned chipotle chile in adobo sauce
  • 3/4 cup canned black beans, rinsed and drained
  • 3/4 cup frozen whole-kernel corn, thawed
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon minced garlic
  • 1 cup chopped tomato
  • 4 large tomatillos, coarsely chopped
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup (1 ounce) shredded Monterey Jack cheese
  • 2 tablespoons sliced green onions
  • 3/4 cup fat-free ranch dressing
  • 1 tablespoon chopped canned chipotle chile in adobo sauce
Nutrition
603
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

52% 34

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 15

Carbs

17% 50

Carbs (net)

- 42

Fiber

32% 8

Sugars

- 11

Sugars, added

- 0

Protein

56% 28

Cholesterol

21% 63

Sodium

45% 1079

Calcium

20% 204

Magnesium

19% 79

Potassium

18% 847

Iron

25% 4

Zinc

17% 2

Phosphorus

66% 464

Vitamin A

13% 117

Vitamin C

22% 20

Thiamin (B1)

39% 0

Riboflavin (B2)

25% 0

Niacin (B3)

71% 11

Vitamin B6

41% 1

Folate equivalent (total)

45% 180

Folate (food)

- 97

Folic acid

- 49

Vitamin B12

13% 0

Vitamin D

37% 6

Vitamin E

19% 3

Vitamin K

88% 105

Sugar alcohols

- 0

Water

- 324
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