8 Ingredients
  • 1 boned, tied pork shoulder or butt (about 4 lb.)
  • 1 onion (1/2 lb.), peeled and chopped
  • 1 firm-ripe tomato (1/2 lb.), rinsed, cored, and chopped
  • 2 cups tomato juice
  • 1 cup fat-skimmed chicken broth
  • 2 tablespoons firmly packed brown sugar
  • 1 dried ancho or dried pasilla chili (about 1/2 oz.)
  • 1 tablespoon chopped canned chipotle chili
Nutrition
304
15% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 5

Sugars, added

- 2

Protein

42% 21

Cholesterol

27% 81

Sodium

5% 123

Calcium

3% 30

Magnesium

7% 31

Potassium

12% 548

Iron

9% 2

Zinc

29% 3

Phosphorus

33% 232

Vitamin A

5% 47

Vitamin C

37% 34

Thiamin (B1)

78% 1

Riboflavin (B2)

31% 0

Niacin (B3)

32% 5

Vitamin B6

40% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

13% 2

Vitamin E

3% 0

Vitamin K

2% 3
Comments
 
×