14 Ingredients
  • 1 (1-ounce) slice white bread, torn into pieces
  • 1 1/2 pounds lean ground lamb
  • 1/4 cup finely chopped green onions
  • 2 tablespoons minced seeded pickled jalapeño peppers
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 1 large egg
  • 1/2 cup mango chutney
  • 1/4 cup no-salt-added tomato paste
  • 3 tablespoons lower-sodium soy sauce
  • 1 tablespoon pickled jalapeño pepper liquid
  • 2 teaspoons finely chopped fresh mint
  • 3 cups hot cooked couscous
  • 1 tablespoon thinly sliced fresh mint
Nutrition
723
36% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

43% 28

Saturated

60% 12

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

28% 85

Carbs (net)

- 80

Fiber

20% 5

Sugars

- 18

Sugars, added

- 16

Protein

64% 32

Cholesterol

38% 114

Sodium

27% 659

Calcium

8% 76

Magnesium

15% 62

Potassium

13% 613

Iron

21% 4

Zinc

45% 5

Phosphorus

41% 288

Vitamin A

3% 29

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

31% 0

Niacin (B3)

64% 10

Vitamin B6

29% 0

Folate equivalent (total)

20% 79

Folate (food)

- 77

Folic acid

- 1

Vitamin B12

112% 3

Vitamin D

61% 9

Vitamin E

9% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 298
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