9 Ingredients
  • 1 tablespoon olive oil
  • 1 shallot, finely chopped
  • ground black pepper
  • kosher salt
  • 1 cup quinoa, preferably red, rinsed well in a fine-mesh sieve
  • 1 1/2 cups low-sodium chicken broth or water
  • 1/4 cup unsalted, shelled raw pistachios, chopped
  • 3 tablespoons chopped flat-leaf parsley
  • 1 tablespoon chopped fresh mint
Nutrition
257
13% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 29

Fiber

18% 5

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

1% 33

Calcium

5% 46

Magnesium

24% 100

Potassium

10% 474

Iron

17% 3

Zinc

15% 2

Phosphorus

39% 271

Vitamin A

2% 17

Vitamin C

6% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

31% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

41% 50

Sugar alcohols

- 0

Water

- 108
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