10 Ingredients
  • 1/3 cup bulghur wheat
  • 2 small plum tomatoes, finely chopped, with their juice
  • 1/2 English cucumber, seeded and chopped
  • 1/2 cup finely chopped fresh flat-leaf parsley (about 2 medium bunches)
  • 1 scallion, thinly sliced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon coarse salt
  • 2 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • 1 tablespoon finely chopped fresh mint
Nutrition
261
13% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 24

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

21% 510

Calcium

12% 119

Magnesium

20% 84

Potassium

15% 714

Iron

29% 5

Zinc

15% 2

Phosphorus

30% 208

Vitamin A

31% 282

Vitamin C

106% 95

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

854% 1025
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