8 Ingredients
  • 3 Cucumbers
  • 1⅓ c. low-fat yogurt
  • 1⅓ c. low-fat milk
  • 2 tbsp. roughly chopped fresh dill
  • ½ tsp. ground coriander
  • 1 tsp. fresh lemon juice
  • 2 tsp. chopped fresh flat-leaf parsley
  • 1 tbsp. Chopped fresh mint
Nutrition
121
6% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

4% 2

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 14

Sugars, added

- 0

Protein

17% 9

Cholesterol

3% 9

Sodium

4% 99

Calcium

29% 294

Magnesium

13% 54

Potassium

14% 666

Iron

5% 1

Zinc

14% 2

Phosphorus

36% 252

Vitamin A

9% 79

Vitamin C

11% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

31% 0

Niacin (B3)

3% 0

Vitamin B6

13% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

7% 1

Vitamin E

1% 0

Vitamin K

40% 48
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