6 Ingredients
  • 3 cups chopped peeled mangoes (preferably Champagne mangoes), divided
  • 6 tablespoons water
  • 2 tablespoons mild honey
  • 2 tablespoons sugar
  • 1 tablespoons finely chopped mint
  • Eccompaniment: tangy frozen Greek yogurt or vanilla ice cream
Nutrition
262
13% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

22% 67

Carbs (net)

- 63

Fiber

17% 4

Sugars

- 64

Sugars, added

- 30

Protein

4% 2

Cholesterol

- 0

Sodium

0% 6

Calcium

4% 36

Magnesium

7% 27

Potassium

9% 440

Iron

5% 1

Zinc

3% 0

Phosphorus

5% 37

Vitamin A

15% 139

Vitamin C

101% 91

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

23% 0

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

9% 10
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