9 Ingredients
  • 1/4 cup "lite" coconut milk
  • 2 tablespoons finely chopped fresh cilantro
  • 4 medium cloves garlic, minced
  • 2 tablespoons minced fresh ginger
  • 1/2 teaspoon salt, or to taste
  • 1 teaspoon coriander seeds
  • 1-2 dried red chiles, such as Thai, cayenne or chiles de arbol
  • 4 boneless, skinless chicken breast halves (1-1 1/4 pounds total), trimmed
  • 1 tablespoon yellow split peas
Nutrition
154
8% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

16% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

21% 64

Sodium

12% 278

Calcium

2% 19

Magnesium

9% 38

Potassium

9% 409

Iron

7% 1

Zinc

8% 1

Phosphorus

31% 220

Vitamin A

2% 15

Vitamin C

14% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

54% 9

Vitamin B6

61% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 87
Comments
 
×