13 Ingredients
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons maple syrup (preferably grade B)
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup plus 2 tablespoons fresh lemon juice(from 2 to 3 lemons)
  • 1 pound skinless, boneless chicken breasts
  • 1 1/2 pounds sweet potatoes (about 2 large)
  • 2 firm apples (such as Cortland or Pink Lady)
  • 1 English cucumber
  • 1 5-ounce package baby kale (about 8 cups)
  • 1 tablespoon sesame seeds
  • 1 tablespoon toasted sesame oil
  • Kosher salt and freshly ground pepper
  • 1 tablespoon chopped salted peanuts
Nutrition
502
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

20% 61

Carbs (net)

- 52

Fiber

36% 9

Sugars

- 25

Sugars, added

- 6

Protein

59% 30

Cholesterol

24% 73

Sodium

50% 1193

Calcium

14% 142

Magnesium

28% 116

Potassium

26% 1212

Iron

17% 3

Zinc

20% 2

Phosphorus

51% 360

Vitamin A

144% 1296

Vitamin C

35% 32

Thiamin (B1)

24% 0

Riboflavin (B2)

33% 0

Niacin (B3)

82% 13

Vitamin B6

86% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

9% 1

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 401
Comments
 
×