17 Ingredients
  • 1/4 cup butter or margarine
  • 1/2 cup diced onion
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced celery
  • 1 bay leaf
  • 1 (28-ounce) can whole tomatoes, undrained and coarsely chopped
  • 2 teaspoons brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried or 1 tablespoon chopped fresh basil (optional)
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon butter or margarine, cut up
  • 1 large egg, lightly beaten
  • 1/3 cup milk
  • 1 tablespoon minced fresh parsley
Nutrition
257
13% daily value
5 servings
                                       
                                            vegetarian
     

Fat

21% 14

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

17% 4

Sugars

- 7

Sugars, added

- 1

Protein

12% 6

Cholesterol

23% 69

Sodium

25% 596

Calcium

20% 195

Magnesium

7% 29

Potassium

9% 427

Iron

14% 3

Zinc

6% 1

Phosphorus

34% 236

Vitamin A

18% 158

Vitamin C

32% 28

Thiamin (B1)

95% 1

Riboflavin (B2)

23% 0

Niacin (B3)

17% 3

Vitamin B6

20% 0

Folate equivalent (total)

25% 98

Folate (food)

- 33

Folic acid

- 39

Vitamin B12

8% 0

Vitamin D

4% 1

Vitamin E

10% 1

Vitamin K

17% 20
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