9 Ingredients
  • 1 1/2 pounds Yukon gold potatoes, quartered
  • Kosher salt
  • 2 tablespoons butter
  • 1 tablespoon oil
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon brown or black mustard seeds
  • 1 medium white onion, thinly sliced
  • 1 tablespoon minced fresh parsley leaves
Nutrition
227
11% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 28

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

5% 15

Sodium

20% 488

Calcium

4% 36

Magnesium

11% 45

Potassium

22% 774

Iron

9% 2

Zinc

4% 1

Phosphorus

16% 112

Vitamin A

6% 53

Vitamin C

61% 37

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 2

Vitamin B6

27% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

27% 22
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