14 Ingredients
  • 1/4 cup sugar
  • Kosher salt
  • 4 bone-in pork rib chops (8 ounces each), excess fat trimmed
  • 1/4 cup all-purpose flour
  • Freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 large sprigs sage
  • 3 cloves garlic, smashed
  • 1 lemon, sliced into 6 rounds and halved crosswise
  • 4 whole pickled pepperoncini, drained
  • 1 1/2 cups grape tomatoes
  • 1 cup low-sodium chicken broth
  • 2 cups prepared couscous, for serving
  • 1 tablespoon chopped fresh parsley
Nutrition
633
32% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

70% 46

Saturated

68% 14

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

10% 30

Carbs (net)

- 25

Fiber

20% 5

Sugars

- 15

Sugars, added

- 12

Protein

57% 28

Cholesterol

42% 127

Sodium

40% 963

Calcium

18% 176

Magnesium

17% 72

Potassium

16% 743

Iron

26% 5

Zinc

42% 5

Phosphorus

40% 283

Vitamin A

6% 55

Vitamin C

28% 25

Thiamin (B1)

55% 1

Riboflavin (B2)

39% 1

Niacin (B3)

60% 10

Vitamin B6

95% 1

Folate equivalent (total)

14% 58

Folate (food)

- 37

Folic acid

- 12

Vitamin B12

28% 1

Vitamin D

24% 4

Vitamin E

17% 3

Vitamin K

130% 156
Comments
 
×