12 Ingredients
  • 1 tablespoon butter
  • 1/2 cup prechopped onion
  • 2 cups chopped roasted skinless, boneless chicken breast
  • 1 (10-ounce) box frozen mixed vegetables, thawed
  • 1 1/2 cups water
  • 1 tablespoon all-purpose flour
  • 1 (14-ounce) can fat-free, lower-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 8 (6-inch) flour tortillas, cut into 1/2-inch-wide strips
  • 1 tablespoon chopped fresh parsley
Nutrition
232
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

13% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

11% 32

Sodium

21% 494

Calcium

8% 83

Magnesium

7% 29

Potassium

5% 230

Iron

11% 2

Zinc

7% 1

Phosphorus

26% 184

Vitamin A

10% 94

Vitamin C

5% 4

Thiamin (B1)

22% 0

Riboflavin (B2)

9% 0

Niacin (B3)

41% 7

Vitamin B6

22% 0

Folate equivalent (total)

22% 89

Folate (food)

- 20

Folic acid

- 40

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

7% 8
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