12 Ingredients
  • 1 tablespoon butter
  • 1/2 cup prechopped onion
  • 2 cups chopped roasted skinless, boneless chicken breast
  • 1 (10-ounce) box frozen mixed vegetables, thawed
  • 1 1/2 cups water
  • 1 tablespoon all-purpose flour
  • 1 (14-ounce) can fat-free, lower-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 8 (6-inch) flour tortillas, cut into 1/2-inch-wide strips
  • 1 tablespoon chopped fresh parsley
Nutrition
584
29% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

33% 21

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

21% 62

Carbs (net)

- 56

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

70% 35

Cholesterol

27% 82

Sodium

50% 1205

Calcium

21% 206

Magnesium

17% 71

Potassium

13% 588

Iron

28% 5

Zinc

18% 2

Phosphorus

66% 461

Vitamin A

26% 236

Vitamin C

11% 10

Thiamin (B1)

57% 1

Riboflavin (B2)

27% 0

Niacin (B3)

104% 17

Vitamin B6

56% 1

Folate equivalent (total)

55% 221

Folate (food)

- 50

Folic acid

- 101

Vitamin B12

17% 0

Vitamin D

135% 20

Vitamin E

9% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 374
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