Sautéed Striped Bass With Lemon-Caper Sauce

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9 Ingredients

1 tablespoon olive oil
4 (6-ounce) striped bass fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons drained capers, chopped
1/2 cup clam juice
1 tablespoon fresh lemon juice
2 tablespoons unsalted butter
1 tablespoon chopped fresh parsley

Preparation Instructions on My Recipes

Nutrition

170

9% daily value

servings

high-protein, low-carb, low-sugar, gluten-free

Fat 

13%

9
                 
Saturated

17%

3
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

1
                 
Carbs 

0%

0
                 
Carbs (net)

-

0
                 
Fiber

0%

0
                 
Sugars

-

0
                 
Sugars, added

-

0
                 
Protein

43%

21
                 
Cholesterol

34%

101
                 
Sodium

14%

333
                 
Calcium

2%

20
                 
Magnesium

11%

46
                 
Potassium

6%

299
                 
Iron

11%

2
                 
Zinc

4%

0
                 
Phosphorus

32%

226
                 
Vitamin A

7%

66
                 
Vitamin C

2%

2
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

3%

0
                 
Niacin (B3)

15%

2
                 
Vitamin B6

26%

0
                 
Folate equivalent (total)

3%

12
                 
Folate (food)

-

12
                 
Folic acid

-

0
                 
Vitamin B12

181%

4
                 
Vitamin D

0%

0
                 
Vitamin E

3%

0
                 
Vitamin K

10%

12

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