Quick Chicken And Dumplings

12 Ingredients
- 1 tablespoon butter
- 1/2 cup prechopped onion
- 2 cups chopped roasted skinless, boneless chicken breasts
- 1 (10-ounce) box frozen mixed vegetables, thawed
- 1 1/2 cups water
- 1 tablespoon all-purpose flour
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 8 (6-inch) flour tortillas, cut into 1/2-inch strips
- 1 tablespoon chopped fresh parsley
Preparation
Instructions on My Recipes
Nutrition
582
29%
daily value
4 servings
Fat
33% 21Saturated
31% 6Trans
- 0Monounsaturated
- 9Polyunsaturated
- 5Carbs
21% 62Carbs (net)
- 56Fiber
23% 6Sugars
- 4Sugars, added
- 0Protein
69% 35Cholesterol
27% 80Sodium
51% 1235Calcium
21% 208Magnesium
17% 72Potassium
12% 576Iron
28% 5Zinc
17% 2Phosphorus
66% 460Vitamin A
26% 236Vitamin C
11% 10Thiamin (B1)
55% 1Riboflavin (B2)
23% 0Niacin (B3)
102% 16Vitamin B6
56% 1Folate equivalent (total)
55% 222Folate (food)
- 51Folic acid
- 101Vitamin B12
16% 0Vitamin D
3% 1Vitamin E
8% 1Vitamin K
17% 20
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