Quick Chicken And Dumplings

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12 Ingredients

1 tablespoon butter
1/2 cup prechopped onion
2 cups chopped roasted skinless, boneless chicken breasts
1 (10-ounce) box frozen mixed vegetables, thawed
1 1/2 cups water
1 tablespoon all-purpose flour
1 (14-ounce) can fat-free, less-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
8 (6-inch) flour tortillas, cut into 1/2-inch strips
1 tablespoon chopped fresh parsley

Preparation Instructions on My Recipes

Nutrition

582

29% daily value

servings

high-fiber, low-sugar

Fat 

33%

21
                 
Saturated

31%

6
                 
Trans

-

0
                 
Monounsaturated

-

9
                 
Polyunsaturated

-

5
                 
Carbs 

21%

62
                 
Carbs (net)

-

56
                 
Fiber

23%

6
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

69%

35
                 
Cholesterol

27%

80
                 
Sodium

51%

1235
                 
Calcium

21%

208
                 
Magnesium

17%

72
                 
Potassium

12%

576
                 
Iron

28%

5
                 
Zinc

17%

2
                 
Phosphorus

66%

460
                 
Vitamin A

26%

236
                 
Vitamin C

11%

10
                 
Thiamin (B1)

55%

1
                 
Riboflavin (B2)

23%

0
                 
Niacin (B3)

102%

16
                 
Vitamin B6

56%

1
                 
Folate equivalent (total)

55%

222
                 
Folate (food)

-

51
                 
Folic acid

-

101
                 
Vitamin B12

16%

0
                 
Vitamin D

3%

1
                 
Vitamin E

8%

1
                 
Vitamin K

17%

20

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