12 Ingredients
  • 1 tablespoon butter
  • 1/2 cup prechopped onion
  • 2 cups chopped roasted skinless, boneless chicken breasts
  • 1 (10-ounce) box frozen mixed vegetables, thawed
  • 1 1/2 cups water
  • 1 tablespoon all-purpose flour
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 8 (6-inch) flour tortillas, cut into 1/2-inch strips
  • 1 tablespoon chopped fresh parsley
Nutrition
582
29% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

33% 21

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

21% 62

Carbs (net)

- 56

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

69% 35

Cholesterol

27% 80

Sodium

51% 1235

Calcium

21% 208

Magnesium

17% 72

Potassium

12% 576

Iron

28% 5

Zinc

17% 2

Phosphorus

66% 460

Vitamin A

26% 236

Vitamin C

11% 10

Thiamin (B1)

55% 1

Riboflavin (B2)

23% 0

Niacin (B3)

102% 16

Vitamin B6

56% 1

Folate equivalent (total)

55% 222

Folate (food)

- 51

Folic acid

- 101

Vitamin B12

16% 0

Vitamin D

3% 1

Vitamin E

8% 1

Vitamin K

17% 20
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