12 Ingredients
  • salt
  • Pepper
  • 1 tbsp. olive oil
  • 1 large leek
  • 2 stalk celery
  • 2 clove garlic
  • 1 lb. lean (93-percent) ground turkey
  • 1 tsp. ground cinnamon
  • 2 can no-salt-added diced tomatoes
  • 1 lb. carrots
  • 8 oz. whole wheat linguine
  • 1 tbsp. chopped fresh parsley
Nutrition
331
17% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

43% 22

Cholesterol

17% 52

Sodium

28% 673

Calcium

10% 96

Magnesium

15% 62

Potassium

15% 715

Iron

14% 3

Zinc

24% 3

Phosphorus

39% 273

Vitamin A

76% 680

Vitamin C

18% 16

Thiamin (B1)

43% 1

Riboflavin (B2)

18% 0

Niacin (B3)

44% 7

Vitamin B6

56% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

71% 11

Vitamin E

10% 2

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 215
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