7 Ingredients
  • 5 ripe large tomatoes, cut into 1/3-inch-thick rounds
  • 1 small red onion, thinly sliced
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 4 ounces feta cheese, crumbled
  • 1/4 cup kalamata olives or other brine-cured black olives, pitted
  • 1 tablespoon chopped fresh parsley
Chronic Conditions
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Nutrition
159
8% daily value
6 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

6% 17

Sodium

8% 182

Calcium

11% 110

Magnesium

5% 19

Potassium

7% 339

Iron

3% 1

Zinc

7% 1

Phosphorus

14% 99

Vitamin A

9% 80

Vitamin C

21% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

20% 3

Vitamin E

14% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 145
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