13 Ingredients
  • 1 cup plain low-fat yogurt
  • 1/4 cup fresh lemon juice
  • 2 tablespoons minced garlic (about 6 cloves)
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 1 cup fat-free, less-sodium chicken broth
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
Nutrition
282
14% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 4

Sugars, added

- 0

Protein

83% 42

Cholesterol

43% 128

Sodium

15% 357

Calcium

9% 95

Magnesium

14% 59

Potassium

16% 738

Iron

5% 1

Zinc

15% 2

Phosphorus

63% 439

Vitamin A

2% 21

Vitamin C

7% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

33% 0

Niacin (B3)

107% 17

Vitamin B6

113% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

14% 2

Vitamin E

10% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 209
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