11 Ingredients
  • 1 medium potato, such as maris piper, peeled, thinly sliced into rounds
  • 75ml/3fl oz clarified butter
  • 1 tbsp icing sugar
  • 700g/1½ lbs cod, or white fish, cut into 8 pieces
  • Salt and freshly ground black pepper
  • 3 tbsp olive oil
  • 1 shallot, finely diced
  • 150g/5oz unsalted butter
  • 1 lemon, segmented
  • 1 tbsp capers
  • 1 tbsp chopped fresh parsley
Nutrition
735
37% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

92% 60

Saturated

159% 32

Trans

- 1

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 14

Fiber

10% 2

Sugars

- 4

Sugars, added

- 2

Protein

75% 37

Cholesterol

70% 210

Sodium

32% 762

Calcium

5% 50

Magnesium

16% 67

Potassium

18% 851

Iron

11% 2

Zinc

8% 1

Phosphorus

50% 351

Vitamin A

44% 398

Vitamin C

23% 21

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

47% 7

Vitamin B6

39% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

118% 3

Vitamin D

42% 6

Vitamin E

24% 4

Vitamin K

26% 31
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