11 Ingredients
  • 1 medium potato, such as maris piper, peeled, thinly sliced into rounds
  • 75ml/3fl oz clarified butter
  • 1 tbsp icing sugar
  • 700g/1½ lbs cod, or white fish, cut into 8 pieces
  • Salt and freshly ground black pepper
  • 3 tbsp olive oil
  • 1 shallot, finely diced
  • 150g/5oz unsalted butter
  • 1 lemon, segmented
  • 1 tbsp capers
  • 1 tbsp chopped fresh parsley
Nutrition
711
36% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

89% 58

Saturated

155% 31

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 14

Fiber

10% 2

Sugars

- 4

Sugars, added

- 2

Protein

67% 33

Cholesterol

66% 197

Sodium

32% 762

Calcium

6% 60

Magnesium

19% 76

Potassium

30% 1046

Iron

9% 2

Zinc

7% 1

Phosphorus

58% 409

Vitamin A

47% 419

Vitamin C

37% 22

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

21% 4

Vitamin B6

33% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

1% 2

Vitamin E

20% 4

Vitamin K

36% 29
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