Pan-Seared Thighs with Warm Pear and Celery Slaw

Pan-Seared Thighs with Warm Pear and Celery Slaw
11 Ingredients
  • 1 tsp. olive oil
  • 1 lb. skinless, boneless chicken thighs
  • ½ tsp. salt
  • ¼ tsp. Pepper
  • 2 medium Bartlett pears
  • 2 stalk celery
  • 2 tbsp. lemon juice
  • 1 shallot
  • ¾ c. apple cider
  • 1 tbsp. Dijon mustard
  • 1 tbsp. chopped fresh parsley leaves
Nutrition
356
18% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 15

Sugars, added

- 0

Protein

40% 20

Cholesterol

37% 111

Sodium

19% 445

Calcium

4% 38

Magnesium

9% 36

Potassium

10% 490

Iron

8% 1

Zinc

15% 2

Phosphorus

30% 210

Vitamin A

4% 36

Vitamin C

11% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

35% 6

Vitamin B6

38% 0

Folate equivalent (total)

5% 19

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

23% 3

Vitamin E

4% 1

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 232
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