6 Ingredients
  • 1 lb. fresh pizza dough
  • 4 oz. fresh mozzarella cheese
  • ½ c. part-skim ricotta cheese
  • ⅓ c. freshly grated Pecorino Romano cheese
  • ½ tsp. coarsely ground black pepper
  • 1 tbsp. chopped fresh parsley leaves
Chronic Conditions
Neutral/Ok
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
495
25% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

28% 18

Saturated

49% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 56

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

17% 52

Sodium

45% 1081

Calcium

44% 435

Magnesium

11% 45

Potassium

4% 197

Iron

20% 4

Zinc

21% 2

Phosphorus

52% 367

Vitamin A

12% 108

Vitamin C

1% 1

Thiamin (B1)

46% 1

Riboflavin (B2)

39% 1

Niacin (B3)

32% 5

Vitamin B6

7% 0

Folate equivalent (total)

88% 353

Folate (food)

- 42

Folic acid

- 183

Vitamin B12

18% 0

Vitamin D

69% 10

Vitamin E

3% 0

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 81
Comments
 
×