10 Ingredients
  • 4 teaspoons olive oil, divided
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups presliced mushrooms
  • 1/3 cup finely chopped shallots
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup sun-dried tomato sprinkles
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh parsley
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
270
14% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

3% 1

Sugars

- 15

Sugars, added

- 12

Protein

56% 28

Cholesterol

28% 84

Sodium

17% 411

Calcium

2% 17

Magnesium

10% 42

Potassium

13% 600

Iron

6% 1

Zinc

10% 1

Phosphorus

42% 295

Vitamin A

1% 12

Vitamin C

4% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

30% 0

Niacin (B3)

81% 13

Vitamin B6

80% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

24% 4

Vitamin E

9% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 181
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