10 Ingredients
  • 4 teaspoons olive oil, divided
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups presliced mushrooms
  • 1/3 cup finely chopped shallots
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup sun-dried tomato sprinkles
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh parsley
Nutrition
230
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

57% 29

Cholesterol

28% 84

Sodium

17% 419

Calcium

2% 20

Magnesium

11% 48

Potassium

15% 715

Iron

7% 1

Zinc

11% 1

Phosphorus

44% 307

Vitamin A

2% 14

Vitamin C

5% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

31% 0

Niacin (B3)

83% 13

Vitamin B6

81% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

17% 21
Comments
 
×