Garden Omelet

12 Ingredients
- 1 small tomato, seeded and chopped
- 1 small zucchini, chopped
- 1 small yellow squash, chopped
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup sliced fresh mushrooms
- Vegetable cooking spray
- 1 cup egg substitute
- 1 to 2 teaspoons hot sauce
- 1/4 teaspoon salt
- 2 ounces reduced-fat sharp Cheddar cheese, shredded
- 1 tablespoon chopped fresh parsley
Preparation
Instructions on My Recipes
Nutrition
226
11%
daily value
4 servings
Fat
8% 5Saturated
14% 3Trans
- 0Monounsaturated
- 1Polyunsaturated
- 0Carbs
15% 44Carbs (net)
- 42Fiber
9% 2Sugars
- 2Sugars, added
- 0Protein
10% 5Cholesterol
5% 14Sodium
14% 331Calcium
94% 936Magnesium
10% 40Potassium
10% 475Iron
5% 1Zinc
7% 1Phosphorus
17% 122Vitamin A
8% 70Vitamin C
31% 28Thiamin (B1)
13% 0Riboflavin (B2)
10% 0Niacin (B3)
7% 1Vitamin B6
18% 0Folate equivalent (total)
8% 33Folate (food)
- 33Folic acid
- 0Vitamin B12
5% 0Vitamin D
1% 0Vitamin E
2% 0Vitamin K
17% 20
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