12 Ingredients
  • 1 small tomato, seeded and chopped
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup sliced fresh mushrooms
  • Vegetable cooking spray
  • 1 cup egg substitute
  • 1 to 2 teaspoons hot sauce
  • 1/4 teaspoon salt
  • 2 ounces reduced-fat sharp Cheddar cheese, shredded
  • 1 tablespoon chopped fresh parsley
Nutrition
453
23% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

29% 88

Carbs (net)

- 84

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

10% 29

Sodium

28% 661

Calcium

187% 1871

Magnesium

19% 81

Potassium

20% 951

Iron

10% 2

Zinc

14% 2

Phosphorus

35% 244

Vitamin A

16% 141

Vitamin C

63% 56

Thiamin (B1)

26% 0

Riboflavin (B2)

20% 0

Niacin (B3)

13% 2

Vitamin B6

37% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

49% 7

Vitamin E

4% 1

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 300
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