12 Ingredients
  • 1 small tomato, seeded and chopped
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup sliced fresh mushrooms
  • Vegetable cooking spray
  • 1 cup egg substitute
  • 1 to 2 teaspoons hot sauce
  • 1/4 teaspoon salt
  • 2 ounces reduced-fat sharp Cheddar cheese, shredded
  • 1 tablespoon chopped fresh parsley
Nutrition
226
11% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

15% 44

Carbs (net)

- 42

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

5% 14

Sodium

14% 331

Calcium

94% 936

Magnesium

10% 40

Potassium

10% 475

Iron

5% 1

Zinc

7% 1

Phosphorus

17% 122

Vitamin A

8% 70

Vitamin C

31% 28

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

17% 20
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