12 Ingredients
- 1 small tomato, seeded and chopped
- 1 small zucchini, chopped
- 1 small yellow squash, chopped
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup sliced fresh mushrooms
- Vegetable cooking spray
- 1 cup egg substitute
- 1 to 2 teaspoons hot sauce
- 1/4 teaspoon salt
- 2 ounces reduced-fat sharp Cheddar cheese, shredded
- 1 tablespoon chopped fresh parsley
Preparation
Instructions on My Recipes
Nutrition
453
23%
daily value
servings
Fat
16% 10Saturated
28% 6Trans
- 0Monounsaturated
- 2Polyunsaturated
- 1Carbs
29% 88Carbs (net)
- 84Fiber
18% 4Sugars
- 4Sugars, added
- 0Protein
20% 10Cholesterol
10% 29Sodium
28% 661Calcium
187% 1871Magnesium
19% 81Potassium
20% 951Iron
10% 2Zinc
14% 2Phosphorus
35% 244Vitamin A
16% 141Vitamin C
63% 56Thiamin (B1)
26% 0Riboflavin (B2)
20% 0Niacin (B3)
13% 2Vitamin B6
37% 0Folate equivalent (total)
17% 66Folate (food)
- 66Folic acid
- 0Vitamin B12
11% 0Vitamin D
49% 7Vitamin E
4% 1Vitamin K
33% 40Sugar alcohols
- 0Water
- 300
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