Garden Omelet

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12 Ingredients

1 small tomato, seeded and chopped
1 small zucchini, chopped
1 small yellow squash, chopped
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup sliced fresh mushrooms
Vegetable cooking spray
1 cup egg substitute
1 to 2 teaspoons hot sauce
1/4 teaspoon salt
2 ounces reduced-fat sharp Cheddar cheese, shredded
1 tablespoon chopped fresh parsley

Preparation Instructions on My Recipes

Nutrition

226

11% daily value

servings

low-sugar, vegetarian, gluten-free

Fat 

8%

5
                 
Saturated

14%

3
                 
Trans

-

0
                 
Monounsaturated

-

1
                 
Polyunsaturated

-

0
                 
Carbs 

15%

44
                 
Carbs (net)

-

42
                 
Fiber

9%

2
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

10%

5
                 
Cholesterol

5%

14
                 
Sodium

14%

331
                 
Calcium

94%

936
                 
Magnesium

10%

40
                 
Potassium

10%

475
                 
Iron

5%

1
                 
Zinc

7%

1
                 
Phosphorus

17%

122
                 
Vitamin A

8%

70
                 
Vitamin C

31%

28
                 
Thiamin (B1)

13%

0
                 
Riboflavin (B2)

10%

0
                 
Niacin (B3)

7%

1
                 
Vitamin B6

18%

0
                 
Folate equivalent (total)

8%

33
                 
Folate (food)

-

33
                 
Folic acid

-

0
                 
Vitamin B12

5%

0
                 
Vitamin D

1%

0
                 
Vitamin E

2%

0
                 
Vitamin K

17%

20

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