17 Ingredients
  • 6  (about 1 pound each and 2 to 2 1/2 inches thick) meaty veal hind shanks, tied (have the butcher do this)
  • 1 teaspoon(s) kosher salt
  • .5 teaspoon(s) freshly ground pepper
  • 1 tablespoon(s) canola oil
  • 2 tablespoon(s) unsalted butter
  • 2 large garlic cloves, finely chopped
  • 1 medium onion, diced
  • 1  bay leaf
  • .5 tablespoon(s) fresh rosemary, chopped
  • .5 tablespoon(s) cumin seeds, toasted
  • 2 cup(s) diced fennel
  • 1 tablespoon(s) all-purpose flour
  • 1 tablespoon(s) tomato paste
  • 1 cup(s) red wine
  • 2 cup(s) low-sodium beef broth
  • Grated zest of 1 orange
  • 1 tablespoon(s) chopped fresh parsley
Nutrition
586
29% daily value
6 servings
                                       
                                            low-​carb
     

Fat

43% 28

Saturated

57% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

127% 63

Cholesterol

89% 267

Sodium

32% 769

Calcium

10% 97

Magnesium

24% 99

Potassium

30% 1422

Iron

22% 4

Zinc

91% 10

Phosphorus

100% 702

Vitamin A

6% 54

Vitamin C

21% 19

Thiamin (B1)

27% 0

Riboflavin (B2)

75% 1

Niacin (B3)

155% 25

Vitamin B6

110% 1

Folate equivalent (total)

17% 66

Folate (food)

- 63

Folic acid

- 2

Vitamin B12

175% 4

Vitamin D

19% 3

Vitamin E

11% 2

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 403
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