Brown Rice Pilaf with Saffron and Ginger recipes

See full recipe on: Epicurious

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11 Ingredients

1 teaspoon warm water
1/8 teaspoon saffron
1 tablespoon extra-virgin olive oil
1 tablespoon diced shallot
1 cup brown basmati rice, soaked, rinsed, and drained well
1 3/4 cups water or vegetable broth, homemade or store-bought
1/2 teaspoon sea salt
1 (1-inch) piece unpeeled fresh ginger
1 tablespoon freshly squeezed lemon juice
1 teaspoon lemon zest
1 tablespoon finely chopped fresh parsley

Preparation Instructions on Epicurious

Nutrition

138

7% daily value

servings

low-sugar, vegan, vegetarian, dairy-free, gluten-free

Fat 

5%

3
                 
Saturated

3%

1
                 
Trans

-

0
                 
Monounsaturated

-

2
                 
Polyunsaturated

-

1
                 
Carbs 

8%

25
                 
Carbs (net)

-

24
                 
Fiber

5%

1
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

5%

3
                 
Cholesterol

-

0
                 
Sodium

7%

170
                 
Calcium

1%

12
                 
Magnesium

11%

47
                 
Potassium

2%

95
                 
Iron

3%

1
                 
Zinc

6%

1
                 
Phosphorus

15%

106
                 
Vitamin A

1%

5
                 
Vitamin C

3%

3
                 
Thiamin (B1)

11%

0
                 
Riboflavin (B2)

2%

0
                 
Niacin (B3)

10%

2
                 
Vitamin B6

13%

0
                 
Folate equivalent (total)

2%

9
                 
Folate (food)

-

9
                 
Folic acid

-

0
                 
Vitamin B12

0%

0
                 
Vitamin D

0%

0
                 
Vitamin E

4%

1
                 
Vitamin K

11%

13

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