Salmon with Polenta and Warm Tomato Vinaigrette recipes

Salmon with Polenta and Warm Tomato Vinaigrette recipes
11 Ingredients
  • 3 1/2 cups water
  • 1/2 teaspoon kosher salt, divided
  • 1 cup dry polenta
  • 1 pint grape tomatoes, halved
  • 1/2 cup minced red onion
  • 3 tablespoons olive oil, divided
  • 1 tablespoon red wine vinegar
  • 1 tablespoon capers, rinsed and drained
  • 4 (6-ounce) salmon fillets
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh parsley
Nutrition
614
31% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

34% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 8

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

77% 39

Cholesterol

31% 94

Sodium

17% 403

Calcium

4% 39

Magnesium

18% 74

Potassium

20% 919

Iron

8% 1

Zinc

10% 1

Phosphorus

68% 475

Vitamin A

5% 45

Vitamin C

24% 21

Thiamin (B1)

37% 0

Riboflavin (B2)

24% 0

Niacin (B3)

98% 16

Vitamin B6

96% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

54% 8

Vitamin K

25% 30
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